I hope everyone had a wonderful weekend! Spring is such a natural time for us to energize and allow new ideas and ways of being to emerge and bloom. Our family spent some time this weekend discussing how the emergence to light of Spring – from the darkness of winter – naturally calls to us to move from a place of being more internal and reflective to action oriented and growth. We asked ourselves, “what do I wish to have grow or bloom in my life next?” I love embracing the seasonal and natural changes in nature to self-growth.
Today, I am going to wrap up this 3 part series on the unique challenge of Self-Care for those of us who would consider ourselves ‘motherless.’ The first two parts focused more on the heart of the matter – going inside and doing the deep, intimate work required to care for your highest self. This series will focus on the more lighter, perhaps more tangible ways I have found to mother myself.
One of the questions I ask myself is “What are some of the things I wish or miss not having my mom?” And, then I take that list of ideas and I provide them for myself as a gift from above. I hope that makes some sense, but after making peace with the loss of a mother’s unconditional love, I have empowered myself to take on the role of becoming the giver of my own love.
As women, we are notorious for attending to the needs of many and neglecting those of our own. So here is a list of some of the ways in which I have found to be a mother to myself:
- surround myself with words/note & quotes of affirmation.
- enjoy ‘comfort foods’ as needed – mashed potatoes and scrambled eggs.
- pick up a new accessory from time to time, just because you like it, or its pretty – this can be a delightful way to feel special. I imagine my mom walking in to my house and saying, “I saw this and thought of you.”
- Indulge in holiday treats, buy yourself a box of chocolate hearts for Valentine’s Day, enjoy a McDonald’s Shamrock shake on St. Patricks Day…
- Continue small traditions you remember. For me, occasionally I will purchase those disgustingly delicious lady finger pastries they sell at the grocery store in the bakery. They come in a pack of 5 on a Styrofoam plate with plastic wrap. I remember my mom buying them and we would eat them all on the ride home from shopping…I do that sometimes…I don’t eat all five, but I eat one and recall that time with her fondly.
- Enjoy a movie with popcorn, by yourself.
- Order take-out from time to time to take a break from cooking.
- Take a nap.
- Meditate 10-20 minutes a day (once upon awakening and set your intention and once before bedtime to put your day to rest).
Memorial Candles – First, on most days, I light a candle for my mother. I buy those tall glass candles you see many times at alters of churches or memorials. You can buy them anywhere – I buy mine at the Dollar Store. They are so pretty and simple & burn for weeks. They can be transparent with pretty colored waxes or sometimes, if this resonates in your heart, they have pictures of various saints. I always pick a pink candle for her. My mom was not very ‘girly’ but for her funeral, she selected the most beautiful, soft colored pink pastel dress to be buried in – I loved that dress and it made her look so feminine. That is why I choose pink. I set this candle visible to me and throughout the day just look at it and smile and take peace in her ‘light’ in my home…
and knew I was exactly where I was meant to be. These rainbows continue to connect me to her love and provide me with comfort and peace.